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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
MSRP: $29.95
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Manufacturer: Random House Audio
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Features

ISBN13: 9780739358580
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Additional Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness Information

Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders...discover the roles that anger and tension play in heart disease...reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga.

More than any other, Full Catastrophe Living is the book that enabled Americans to discover the inner life.

Jon Kabat-Zinn s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders...discover the roles that anger and tension play in heart disease...reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is the book that enabled Americans to discover the inner life. This book has brought peace of mind to hundreds and thousands of people and healed countless lives.

This is your chance to let it heal yours.

 

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